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Everything We Know About ‘The Super Mario Galaxy Movie’

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Nintendo officially announced its next animated movie, the Super Mario Galaxy Movie, only a few months ago as part of Mario’s 40th anniversary celebration. Despite the short time since the announcement, there is already a clear vision for Mario’s next big-screen adventure following the huge success of The Super Mario Bros. Movie.

Behind the scenes, Nintendo and Illumination are teaming up once again, with Universal Pictures returning to help fund the project and handle the worldwide release. The creative team remains unchanged: directors Aaron Horvath and Michael Jelenic are back, Matthew Fogel is writing the script, and Brian Tyler will compose the music.

The story is based a lot on the Super Mario Galaxy games, moving the action well beyond the Mushroom Kingdom and into space. Mario, Luigi, Peach, and Toad will all be back, but this time, Bowser Jr. is the main focus as he tries to save his father, adding a new twist to the usual story.

The film is scheduled to premiere in theatres on April 3, 2026, with international releases to follow later that month. This sets the stage for another major worldwide rollout. So if you’re ready for what’s next, let’s get into everything we know about the Super Mario Galaxy Movie, starting with the trailer.

The Super Mario Galaxy Movie — Official Trailer

It looks like Bowser isn’t rushing into battle this time. Instead, King Koopa seems to be stepping back, but things get out of control when Bowser Jr. jumps in and pulls him back into the fight with what looks like a full rescue mission. This change gives the story a new angle, moving away from the usual “Bowser kidnaps Peach” story and opening the door to something more complex. From what we’ve seen, Princess Peach and Toad aren’t just waiting either, as they seem to be heading into space on their own, while Mario and Luigi are seen speeding through the desert kingdom of Tostarena from Super Mario Odyssey on motorbikes, adding an unexpected twist to the story.

At the same time, the film shifts its focus to its space theme with the introduction of Rosalina, who brings a very different presence to the story. Voiced by Brie Larson, she’s shown using the power of the Lumas—those small, star-like creatures that fans of Super Mario Galaxy will instantly recognize—and the size of that power already looks much bigger than anything we saw in the previous film, especially when it comes to destroying some of Bowser Jr.’s more mechanical creations.

There are also a few small hints for long-time fans scattered throughout, with Bowser Jr.’s slightly messy, paint-covered look pointing to his appearance in Super Mario Sunshine, while the mix of Galaxy-inspired visuals and Odyssey-style settings suggests the film isn’t using just one game for inspiration. Instead, it feels like a wider mix of the Mario world, which could become one of the film’s biggest strengths if it’s done well.

Luigi, Yoshi, & Mario in The Super Mario Galaxy Movie | Image: Supplied

Who’s In The Super Mario Galaxy Movie

With so many characters in Nintendo’s universe, it’s tempting to bring in everyone, but for now, the film is sticking to the Mario world. Even though The Legend of Zelda and Metroid are part of the same family, a big crossover doesn’t seem likely at the moment, especially since other projects are in the works. Still, there’s lots of potential to add more characters from Mario’s world in ways that matter.

The voice cast is primarily the same, with many familiar actors returning and a few new ones joining to expand the lineup:

  • Mario — voiced by Chris Pratt
  • Luigi — voiced by Charlie Day
  • Princess Peach — voiced by Anya Taylor-Joy
  • Toad — voiced by Keegan-Michael Key
  • Bowser — voiced by Jack Black
  • Bowser Jr. — voiced by Benny Safdie
  • Rosalina — voiced by Brie Larson
  • Yoshi — Casting not revealed

Most of the main cast is back, but there are some new faces and possible returns who could play bigger roles in the story. Donkey Kong was in the last movie, so it wouldn’t be a shock to see him again, especially as the world expands. Yoshi hasn’t been officially announced yet, but merchandise leaks have strongly hinted at his arrival, making him one of the most anticipated new characters.

Bowser Jr. in The Super Mario Galaxy Movie | Image: Nintendo, Universal Pictures

The Super Mario Galaxy Movie Release Date

Circle this one, because Mario’s next big-screen outing is officially set to land in the United States on April 3, 2026, giving Nintendo and Illumination a clear runway to build on the success of The Super Mario Bros. Movie without rushing things.

Not everyone will see the movie on the same day. North America gets it first, while other regions, including Japan, are expected to follow later in April. This is typical for a big release. The full list of international dates isn’t final yet, but more details should be announced soon.

Either way, April 2026 is the moment to keep in mind, so don’t be surprised if your local cinema starts looking a lot more like the Mushroom Kingdom around then.

Mario, Bowser, & Luigi in The Super Mario Galaxy Movie | Image: Nintendo, Universal Pictures
Luigi & Bowser Jr. in The Super Mario Galaxy Movie | Image: Nintendo, Universal Pictures
Rosalina in The Super Mario Galaxy Movie | Image: Nintendo, Universal Pictures
Luigi & Mario in Tostarina in The Super Mario Galaxy Movie | Image: Nintendo, Universal Pictures

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Health & Fitness

Arnold Schwarzenegger’s Diet and Workout Plan

Reading Time: 10 minutes

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What does it take to build a physique like Arnold Schwarzenegger? We’re referring to the man who dominated bodybuilding, thrived in Hollywood, and even governed California. His success wasn’t merely due to genetics; it stemmed from discipline, strategy, and a carefully designed approach to diet and training.

Arnold’s workout routine isn’t for the faint of heart. It’s old-school, intense, and built around the fundamentals that sculpted his legendary physique. However, just lifting heavy isn’t enough. His diet is just as calculated—packed with protein, balanced macros, and a no-nonsense approach to fuelling muscle growth.

Whether you’re looking to bulk up, get shredded, or learn from the best, this breakdown of Arnold Schwarzenegger’s diet and workout plan equips you with the tools to train like a legend. Are you ready to adopt the mindset of a champion? Let’s dive in.

Arnold Schwarzenegger’s Diet | Image: BodyBuilding

How Arnold Schwarzenegger Fueled To Build His Iconic Physique

Currently, Arnold Schwarzenegger adheres to a largely vegan diet, yet during his peak bodybuilding days, his nutritional strategy was quite different. He adhered to a straightforward but potent guideline: one gram of protein for every pound of body weight. Weighing 250 pounds, this translated into a massive daily protein consumption, sustaining his chiseled physique and demanding training routines.

While protein was his primary focus, Arnold didn’t overlook grains, vegetables, healthy fats, and essential micronutrients. His diet wasn’t significantly different from contemporary bodybuilding standards, except for one key aspect—he fully embraced saturated fats. His meals were abundant in eggs, whole milk, red meat, butter, and cheese, maximizing calorie intake for muscle growth and recovery.

Arnold Schwarzenegger Shows His Gym & Fridge | Video: YouTube / Men’s Health

A notable feature of Arnold’s diet was his low-carb strategy, typical of Golden Era bodybuilders. Rather than consuming large amounts of carbohydrates, he focused on fats as his main energy source, which helped him stay lean while increasing his muscle size.

During his prime, Arnold ingested roughly 3,825 calories daily, a figure he effectively burned off through rigorous weightlifting. His diet comprised five to six meals daily, along with protein shakes, vitamins, and minerals to enhance performance and recovery.

Yet, even the Austrian Oak allowed himself some indulgences—he valued balance. Once a week, he treated himself to a cheat meal, typically a cheeseburger with fries or a whole pizza (let’s face it, he definitely wasn’t limiting himself to just one slice).

Here’s an overview of what Arnold’s typical daily meals may have included during his prime:

#Meal 1

  • 4-6 eggs
  • 1 cup of cottage cheese
  • 1 or 2 slices of whole-grain bread with butter
  • 1 piece of fruit

#Meal 2

  • 20oz whole milk
  • 1/4 cup protein powder
  • 4oz cream
  • 2 eggs
  • 2tsp lecithin granules

#Meal 3

  • 8-16oz red meat, fish, chicken, or turkey
  • 1 or 2 slices of whole-grain bread with butter
  • 1 piece of fruit

#Meal 4

  • 20oz whole milk
  • 1/4 cup protein powder
  • 4oz cream
  • 2 eggs
  • 2tsp lecithin granules

#Meal 5

  • 8-16oz red meat, fish, chicken, or turkey
  • Baked potato
  • Steamed veggies or green salad
Arnold Schwarzenegger | Image: Instagram / @schwarzenegger

Arnold Schwarzenegger Blueprint Workout Plan

Day 1 – Chest, Back & Abs (Monday)

Chest Exercises

  • Flat Barbell Bench Press
  • Incline Barbell Bench Press
  • Superset: Dumbbell Flyes with Dumbbell Pullover

Chest Rep Ranges

  • Week 1: 30, 12, 10, 8, 6 (Low Angle Incline)
  • Week 2: 30, 8, 6, 4, 2 (Medium Angle Incline)
  • Week 3: 30, 5, 5 ,5 ,5 ,5 (High Angle Incline)
  • Week 4: Max out on either incline or flat, then 20, 15, 12 on the others (Low Angle Incline)

Back Exercises

  • Wide Grip Chin Ups
  • Superset 2 of the following: Bent-Over Rows, Dumbbell Rows, T-Bar Rows

Back Rep Ranges

  • Wide Grip Chin-Ups: 4-Sets to Failure
  • Deadlifts: 10, 6, 4 OR 5, 5, 5 OR 12, 10, 8
  • Bent-Over Rows – Week 1: 30, 12, 10, 8, 6, Week 2: 30, 8, 6, 4, 2, Week 3: 30, 12, 10, 8, 6, Week  4: 20, 15, 12

Abs 

  • Leg Raises (5 Sets of 25 Reps)
  • Decline ¾ Sit-Ups (5 Sets of 25 Reps)
Arnold Schwarzenegger | Image: Instagram / @schwarzenegger

Day 2 – Shoulders, Biceps, Triceps, Forearms (Tuesday)

Shoulder Exercises:

  • Clean & Press
  • Superset 1: Dumbell Press with Full Frontal Raise
  • Superset 2: Lateral Raises with Upright Rows

Shoulder Rep Ranges:

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others
  • Clean & Press/Arnold Press: 5 Sets of 5 Reps

Bicep Exercises

  • Barbell Curls
  • Superset: Seated Incline Two-Arm Dumbbell Curls with Concentration Curls

Bicep Rep Ranges

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others
  • Barbell Curls: Week 2 and 3: 1-10 Method

Tricep Exercises

  • Close-Grip Bench Press
  • Superset: Barbell Skull-Crushers with One-Arm Overhead Dumbbell Extension

Tricep Rep Ranges

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others

Forearm Exercises

  • Superset: Wrist Curls with Reverse Wrist Curls

Forearm Rep Ranges

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others
Arnold Schwarzenegger | Image: Instagram / @schwarzenegger

Day 3 – Legs, Calves, Abs (Wednesday)

Leg Exercises

  • Squats 
  • Straight-Leg Deadlifts
  • Good Mornings (Do Once A Week)
  • Lunges
  • Superset: Leg Extension with Leg Curls
  • Superset: Standing Calf Raises with Seated Calf Raises

Leg Rep Ranges

  • 5 Sets of 8-12 Reps for Each Exercises
  • Deadlifts: 10, 6, 4; 5, 5, 5 or 12, 10, 8
  • Good Mornings: Only do once a week, choose a day
  • During Week 4, choose one day to try a 1-Rep Max

Abs

  • Kneeling Cable Crunch (4 Sets of 25 Reps)
Arnold Schwarzenegger | Image: Instagram / @schwarzenegger

Day 4 – Chest, Back, Abs (Thursday)

Chest Exercises

  • Flat Barbell Bench Press
  • Incline Barbell Bench Press
  • Superset: Dumbbell Flyes with Dumbbell Pullover

Chest Rep Ranges

  • Week 1: 30, 12, 10, 8, 6 (Low Angle Incline)
  • Week 2: 30, 8, 6, 4, 2 (Medium Angle Incline)
  • Week 3: 30, 5, 5 ,5 ,5 ,5 (High Angle Incline)
  • Week 4: Max out on either incline or flat, then 20, 15, 12 on the others (Low Angle Incline)

Back Exercises

  • Wide Grip Chin Ups
  • Superset 2 of the Following: Bent-Over Rows, Dumbbell Rows, T-Bar Rows

Back Rep Ranges

  • Wide Grip Chin-Ups: 4-Sets to Failure
  • Deadlifts: 10, 6, 4 OR 5, 5, 5 OR 12, 10, 8
  • Bent-Over Rows – Week 1: 30, 12, 10, 8, 6, Week 2: 30, 8, 6, 4, 2, Week 3: 30, 12, 10, 8, 6, Week 4: 20, 15, 12

Abs 

  • Leg Raises (5 Sets of 25 Reps)
  • Decline ¾ Sit-Ups (5 Sets of 25 Reps)
Arnold Schwarzenegger | Image: Instagram / @schwarzenegger

Day 5: Shoulders, Biceps, Triceps, Forearms, Abs (Thursday)

Shoulder Exercises

  • Arnold Press
  • Superset: Behind-The-Neck Press with Full Frontal Raise
  • Superset: Rear Delt Flyes with Upright Rows (Lying Face Down on Incline Bench)

Shoulder Rep Ranges

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others
  • Clean & Press/Arnold Press: 5 Sets of 5 Reps

Bicep Exercises

  • Barbell Curls
  • Superset: Seated Incline Two-Arm Dumbbell Curls with Concentration Curls

Bicep Rep Ranges

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others
  • Barbell Curls: Week 2 and 3: 1-10 Method

Tricep Exercises

  • Close-Grip Bench Press
  • Superset: Tricep Pushdown with One-Arm Overhead Dumbbell Extension

Tricep Rep Ranges

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others

Forearm Exercises

  • Superset: Wrist Curls with Reverse Wrist Curls

Forearm Rep Ranges

  • Week 1: 30, 12, 10, 8, 6
  • Week 2: 30, 8, 6, 4, 2
  • Week 3: 30, 5, 5, 5, 5, 5, 5
  • Week 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others
Arnold Schwarzenegger | Image: Instagram / @schwarzenegger

Day 6 – Legs, Calves, Abs (Saturday)

Leg Exercises

  • Front Squats  
  • Deadlifts
  • Good Mornings (Do Once A Week)
  • Lunges
  • Superset: Leg Extension with Leg Curls
  • Superset: Standing Calf Raises with Seated Calf Raises

Leg Rep Ranges

  • 5 Sets of 8-12 Reps for Each Exercises
  • Deadlifts: 10, 6, 4; 5, 5, 5 or 12, 10, 8
  • Good Mornings: Only do once a week, choose a day
  • During Week 4, choose one day to try a 1-Rep Max

Abs

  • Kneeling Cable Crunch (4 Sets of 25 Reps

Day 7: Rest Day (Sunday)

Arnold Schwarzenegger | Image: Instagram / @schwarzenegger

How to Perform

  • Every training day targets a specific muscle group, with exercises allocated accordingly. For example, chest workouts are planned for Monday and then repeated on Thursday.
  • The rep ranges change weekly to progressively challenge the muscles, so it’s crucial to adhere to them as closely as possible for optimal results.
  • Some exercises involve supersets, which means that two movements are performed back-to-back without any rest. This method improves muscle engagement and endurance, aligning with the structure of the program.
  • The routine aims to balance intensity and recovery by training each muscle group twice a week, while ensuring ample time for rest and growth. This structured method encourages both muscle development and recovery, preventing overtraining while sustaining a high training frequency.
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